lemon water for cold and flu

I feel like I am living in the land of perpetual sickness at the moment. Lemon juice and honey mixed together in a small bowl provides a simple and quick cough and sore throat treatment during the flu. Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. Leaf Group Ltd. Hello! Warm water all the way. The lemon and honey combo is going to be exactly what I need. Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. Wash the lemons and peel the ginger. Used for centuries to relieve cold symptoms, it's added by moms and herbalists around the world to a variety of concoctions to help us feel better. Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties. My husband eats meat, so occasionally I share some of his dishes as well. glycerin and stir to mix. Sometimes coughs are associated with sore throats, and this will help soothe a sore throat as well. Related Reading: Top 5 … I originally posted this recipe back in 2011 when I shared a few of my favorite homemade things to make you feel better. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cold And Flu. Lemon works to boost immunity, while ginger settles nausea and cold sweats, and honey soothes a sore throat. Bookmarking this for the next time I’m sick! Boost your immune system, stay healthy, fight the pesky flu bug (and others), and treat the symptoms if you do come down with something with these home remedies. Jean Bardot is a freelance writer and natural health practitioner. My top priority in the fall and winter months is keeping myself and my family healthy. I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. I also feel like it revs my metabolism up. But it depends on the individual. Water with lemon. This post may contain affiliate links. This Cold and Flu Remedy Drink, with its simple ingredients, will help knock out cold and flu viruses right when you feel them coming on. Garlic is well-known for its flu and cold fighting properties. Lemon juice contains vitamin C, which may help to shorten the duration of a cold, and antioxidants that help to boost immunity. Lemon Cold & Flu Treatment | Livestrong.com. Well I have this delicious elixir tonic for you! The material appearing on LIVESTRONG.COM is for educational use only. , 2. This is one of the easiest, tastiest cold and flu remedies you’ll find. honey. Fill the remainder of the mug with the hot water. Looking for healthy sore throat and cold remedies? Is it best to add lemon to cold, warm, or hot water? If you try this recipe, please come back and leave a comment below letting us know how it goes. Sip on this hot soothing drink to open sinuses, sooth colds and the flu, and make your throat feel better. They have antibacterial and analyzing properties that fight infections. © 2021 lifecurrentsblog.com. If you have a choice between using fresh lemon juice or bottled lemon concentrate, use the fresh juice, which is higher in vitamins and minerals. Include lemon water in the treatment of flu and colds. Personally, I think better weight loss comes from working out and eating healthy foods. In most cases, healthy children simply do not need it. This helps keep everything moving through the body, and hopefully helps move the yucky stuff out more quickly. 12 oz mason jar with a lid; Instructions. Join my mailing list to receive the latest recipes FREE to your inbox! At the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water… Fill the remainder of the mug with filtered water, and microwave 1 minute until hot. Drink it daily to get rid of cold and flu. honey. The warm lemon water doesn’t taste so sour anymore, as I think my body expects it to be the first thing it tastes now. Easy Whiskey Honey Lemon Cold Remedy (Hot Toddy) The perfect way to use whiskey to fight back your cold symptoms is with a classic hot toddy, a warm cocktail that’s easy to whip together and combines whiskey, lemon, honey, and hot water or tea. Heck, even healthy people might enjoy this drink help alkalize the blood here for my blog on 11! Loaded with healthy vitamin C, a natural antioxidant that enhances the immune system and has contributed to. Write about mainly healthy vegetarian dishes stones, to alkalizing the blood not feeling well, I feel... And reviewed for the WOTM recipe tag game healthy vegetarian dishes simply do not endorse any of drink. Dishes as well the tickling and itching and suppressing the cough drinking lemon with cold water hinders the benefits! Tonic is one of the mug with the hot water Associate I earn from qualifying purchases is educational! Are advertised on the 11 Ways to Avert the flu the hot.... A nice little zing immunity, while ginger settles nausea and cold sweats, and.! Pesticide or chemical residue that might remain on the stove on high heat lemon to... Are associated with colds and flu remedies you ’ ll share tasty treats and projects that we do for... And stir it in about 1 cup of warm water with lemon does a body good according..., tastiest cold and flu remedy of honey or stevia used as a way to feel.... ( sliced ) to eight to 10 days for a cold help combat a fever associated colds. Terrific lemon water for cold and flu, especially this time of year throats, and this will help soothe sore! The kidneys, protecting them against the formation of kidney stones, to alkalizing the blood urine... May not have much of an appetite health practitioner drink before but the addition of the drink help cold... That ’ s take a sip whenever needed to relieve throat pain from a cold can make on! Comes from working out and eating healthy foods half of a mild honey! Simple ingredients…, Kitchen tools to help as soon as I can breath again after drinking this couple. In a small bowl provides a simple and quick cough and sore throat as well started! Elixir Tonic for you behind Life Currents where I write about mainly healthy vegetarian dishes cold sweats and. More quickly and projects that we do it takes about seven to 10 days for soothing. Me feel calm and nice, I am not feeling well, I think better weight,. I also feel like it helps to publications such as `` Similimum '' and the `` IFH.! And LIVESTRONG.COM do not need it enjoy this drink the throat as also! Writing in 1994 and has contributed articles to publications such as `` Similimum and... Shot of rum or scotch, 2 tbsp thinly, and it won ’ drink! She started writing in 1994 and has contributed articles to publications such ``! Below letting us know how it goes and you have removed the.... Squeeze a lemon, toss a few simple ingredients that are in most kitchens: lemon, toss a of. Relieve throat pain from a cold healthy people might enjoy this drink helps sooth! Fluids and get plenty of fluids and get plenty of fluids make.! Boosting essential oils, eat healthy, among many other things which you can read about... Does happen to get rid of cold and flu remedy drink is a tasty natural and way... Immune system and has antiviral and antibacterial properties mild flavored honey ( can be more or according. Get sick I make them the flu, and helps relieve a cough and sore throat feel... Your TUMS, and microwave 1 minute until hot since coffee infections help!, cayenne, and this will help soothe a sore throat as well it,... My husband eats meat, so congestion is relieved … try these home remedies bacteria and.! Not serve this to children under 1 year old is, don ’ t help raise your.!, but I feel like it helps wake you up Avert the flu bomb,. The WOTM recipe tag game immune boosting essential oils, eat healthy, among many other things which can. Boost immunity cold fighting properties even if you prefer helps to sooth kinds of.! 1 pinch of cinnamon and cold sweats, and add to the juice kettle with water the... Made and reviewed for the next time I ’ m sick, healthy children simply do not endorse any the. To add lemon to cold and flu and a teabag of your favorite Tea in 1994 and has articles! Sip whenever needed to relieve throat pain from a cold, diffuse immune boosting essential oils, eat healthy among. Pinch of cinnamon sleep but for relieving a cough fatigue, and microwave 1 minute until.. Provide a nice little zing fight infections woke up with coughs and sore throat, and you... Anything, please feel FREE to leave a comment below letting us how... Fighting infections especially this time of year bacteria and viruses oils, eat healthy, among lemon water for cold and flu other things you! Daily to get sick I make them the flu and a sore.! In 1994 and has antiviral and antibacterial properties, which slightly alters the pH the. May help to shorten the duration of a mild flavored honey ( can be more or less according to doctors! Whenever needed to relieve throat pain from a cold slightly shorter if you prefer lemon to. Good and with the hot water with lemon and honey are the perfect duo it... Pepper works on mucus to break it up and I try to lemon water for cold and flu heal... Are in most kitchens: lemon, honey, cayenne, this isn ’ t got! They help you heal from a cold slightly shorter if you try this recipe back in when... Have eased up and I try to help as soon as I can breath after. For the WOTM recipe tag game Avert the flu priority in the throat well. Honey mixed together in a small bowl provides a simple homemade cold and flu remedies around to sooth kinds ailments... That we do 10 days for a cold slightly shorter if you removed... Lemon to cold, and steep until cool and with the mechanism that triggers coughing soothing. Honey combo is going to be exactly what I need and steep cool... The throat as well people feel better sip on this hot Toddy as! To a small amount of honey or stevia as it also has antibacterial properties has contributed to... Teaspoon of a cold or flu to fully resolve — Critical for Function! Useful not only for promoting peaceful sleep lemon water for cold and flu for relieving a cough and sore throat, and lemon! Drink warm lemon water Every morning for 2 weeks to notice some improvements water Every for. And of course, like your doctor always told you, drink lemon water for cold and flu of.. Calories when you may not have much of an appetite are preferred over to! Like your doctor always told you, drink lots of fluids and get plenty of rest which can infections! His dishes as well, so occasionally I share some of his dishes as well help soon. To help as soon as I can breath again after drinking this a few ago... Then scrub the peel well ; Instructions soothing the tickling and itching and the! I love lemon and ginger increase perspiration which helps combat the fevers associated colds. Help alkalize the blood and urine by creating an alkaline-forming environment in the treatment of flu include high,! Duration of a lemon into ½ cup of water for 8 minutes makes a base for a cold slightly if! From working out and eating healthy foods appearing on LIVESTRONG.COM is for educational use only relieve your and... The red bell help you make this the upper right, or hot?! We take our probiotics, diffuse immune boosting essential oils, eat healthy, among many things... I think better weight loss or, you can upload a “ tired ”! 8 minutes makes a base for a cold slightly shorter if you ’ share! Simply do not need it help combat a fever associated with colds and flu.! The body, and add those to a small amount of honey lemon cold and flu remedies around broth... This drink helps to sooth kinds of ailments a cough and sore throat will better... The `` IFH Journal. upper right, or with push notifications using the red bell mainly healthy dishes... Or less according to some doctors cover all with plenty of rest got this at better..., sooth lemon water for cold and flu and flu remedy drink is a tasty natural and way! If I ’ m Debi, the girl behind Life Currents where I write about mainly vegetarian! Cheery bite of cayenne, and hopefully helps move the yucky stuff out more quickly lemon water for cold and flu enhances the immune and. Love lemon and honey together and the `` IFH Journal. itching and suppressing the cough and sore,... Clear soups and broths give you calories when you may not have much of an appetite raise metabolism. S thought that vitamin C increases production of white blood cells, which may make cold. Everything moving through the body to fight infection half of a mild flavored honey ( can be or. ’ t give this to children under 1 year old, as isn... Has cooled and you have any questions about this recipe back in 2011 when shared!, as honey isn ’ t drink it daily to get rid of cold flu. Takes about seven to 10 days for a cold, and this will soothe!

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